Many people in modern times suffer from weak strengths and look for ways that could solve their problems.For example, we all know that there is one small tablet that can tense the genitals in the battle -prepared state, but it works only temporarily and has some side effects.It is not suitable for long -term perspectives and maintain comprehensive health, so it's time to learn about vitamins for men to improve strengths.
First, it is worth it to be aware that problems with strength can start with men for a variety of reasons.Sometimes psychological factors affect erectile dysfunction, including all kinds of stress, experience, toxic relationships with companies and so on.
In addition, the strength of age is weakened, due to inappropriate lifestyle, lack of healthy physical exertion, abuse of harmful foods and many other factors.
Below, we will give top vitamins for men's strengths that helped for a long time for the invention of miracles.
Disclaimer: This material is only an introduction to nature and is not a recommendation to start drinking certain vitamins.All vitamins should only address a physician's suggestion based on the results of the tests, otherwise it can harm health.
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L-carnitine
L-carnitine is an amino acid found in red meat, poultry, fish and dairy products.It helps to increase blood vessels and generally improve blood flow.
"The body uses this height necessary amino acid as a basic building block for nitrogen oxide", - explained the Menry Fish medical science doctor in the Men's Journal.
It is worth noting that nitrogen oxide is one of the main factors to be responsible for dignity.In addition, it helps to prevent cardiovascular disease, relax the walls of the arteries, expand the ships and improve blood flow.Therefore, his lack of body naturally leads to male problems.
Of course, L-carnitine can be found not only in products, but also in the form of biologically active additives.Before you buy certain supplements, however, you should consult a doctor and find out if they will harm you.
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Vitamin D.
Not long ago, a group of scientists from the University of John Hopkins conducted a study in which she watched 3400 healthy men and vitamin D in their body.It turned out that those who experienced vitamin shortages were 32% with greater risk of strength.
The fact is that Vitamin D, driving sunlight, is crucial to maintaining vascular cells, which remain in a healthy condition in our blood vessels.Without a sufficient amount of this vitamin, the circulation deteriorates and affects all organs of one's organs immediately - from his heart to penis.
As you know, Vitamin D is produced actively when we are in the sun and fresh air.However, it is also found in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, pulled from the western -African evergreen tree to Yohimbe.It increases sexual activity, prevents certain neurotransmitters in the brain and increases the emissions of nitrogen oxide into the peel of the penis.
The 2010 study in the Iranian Journal of Psychiatry showed that the composition of Yochimbin and L-carnitine has a very positive effect on male strength.
However, it is worth knowing that Yochimbin has some side effects, including increased blood pressure and anxiety.Therefore, before you drive to search for additives containing it, be sure to consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps to improve erectile dysfunction, especially in men with high cholesterol.This vitamin helps not only to increase blood flow, but it is also used to produce sex hormones and other important chemical molecules.
It is also known that niacin, like many other vitamins on our list, is particularly effective when communicating with other factors.
Thus, a study conducted by scientists from the Roman University of La Sapienz showed that a cocktail of L-carnitin and L-ginin, which volunteers took for three months, improved their erectile dysfunction by 40%.
Remember that Vitamins B can be found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
The second most important factor in maintaining men's health is zinc.Numerous medical research suggests that the lack of a man is very often accompanied by strength with strength.After all, as you know, zinc testosterone forms and participates in sperm development.
Like all other vitamins on our list, you can get zinc in the form of biologically active additives and drugs, as well as when using certain products.For example, liver, cedar, red meat, peanuts, beans, buckwheat, oatmeal and other grains.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds and its lack leads to a weak immunity.But not everyone guesses that the lack of sufficient amounts of vitamin C in the body can cause the accumulation of stress hormone - cortisol and reduce the number of male hormones.
In addition, vitamin C stimulates the effective production of testosterone and improves the elasticity of the walls of the blood vessels.
Products with the highest content of C -vitamin (yes, contrary to myths are not oranges and lemons): broccoli, brussels and cauliflower, ordinary cabbage, sauerkraut, green and red pepper, parsley, dill, other leafy,Red, sea back corner.
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Omega fatty acids
Speaking of men's health, do not forget the use of omega-3 and omega-6-centered fatty acids, which have a powerful preventive effect on the cardiovascular system.
Specifically, they help get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition to all this, fatty acids stimulate testosterone production, which is very important for men's strength.As you know, the high omega content is located in flaxseed, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this trace component, which they often do not know about, experience some distress and fatigue.Therefore, many daily biologically active additives take with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase the strength of men, it is worth remembering folic acid, which is a synthetic version of water -soluble vitamin folate, which belongs to a group of B.
Taking folic acid helps to prevent cardiovascular disease, as well as combat depression and increases the number of sperm.
The vitamin folate itself can be found in products such as asparagus, egg yolks, oranges, lentils, mushrooms, hard packages from hard packaging, tomato juice and pumpkin seeds.
In which form is best to use vitamins - in natural or synthetic
As you have already noticed, in this matter, talking about each vitamin, we mentioned two of its sources - products (natural) and biologically active additives (synthetic).
In this regard, the question arises immediately - in which form is best to use?
First, biologically active additives and other vitamins are very convenient to use - you ate capsules and do not think about where to buy a ripe orange, wash it, clean and eat it.In addition, it is very easy to calculate daily norms like or another part for your body - this is another simplification.
However, it is worth noting that all these capsules can be a little more difficult and worse absorbed by the body than natural products.It is from here that nutritionists and doctors have doubts about their performance.
Thus, experts in this area are divided into two groups - those who think it is best to get vitamins naturally - from products, as well as those who recommend biologically active additives to their patients.
Be it as it may decide where to get all the necessary content to improve erectile dysfunction for you.Remember, though, that if you have found some miracles that save you from all problems, be sure to consult your doctor before using it.